IGNITE

FIRST STEPS

For those ready to create momentum by focusing on one manageable health habit.

This plan empowers you to take your first meaningful step towards lasting health habits by focusing on one manageable goal—building the foundation for bigger changes ahead.

INCLUDES

- Initial assessment to identify the right habit to focus on

- 4× 60-minute sessions over 4 weeks

- Personalised next-steps plan to keep progress moving

- Special rate offered for upgrading to BUILD or TRANSFORM

YOUR £350 INVESTMENT GIVES YOU STRUCTURED SUPPORT TO:

- Gain clarity on one meaningful, manageable health habit

- Create a personalised, actionable plan for starting that habit

- Gain momentum from initial progress and early wins

- Strengthen your confidence in making achievable, consistent changes

- Learn tools and strategies to overcome common early obstacles

- Map out a clear path forward with options to deepen and expand change

4 week goal EXAMPLES

- Optimising hydration

- Adding a daily walk/short exercise routine

- Establishing a consistent bedtime routine

- Incorporating daily mindfulness or breathing exercises

- Reducing sugary snacks

- Increasing awareness of current habits, limiting beliefs, personal strengths

- Practising a simple daily stretch or mobility routine

- Creating more meaningful interactions with family, friends

- Carving out time to have fun

*Romanian residents, please ensure that you are viewing the Romanian version to see the correct prices.

To talk about IGNITE and your health goals, book a 30-minute complimentary consultation.

BUILD >