BUILD

The client-favourite, this is for those feeling stuck in cycles of starting over, craving clear structure, or trying to follow medical advice after a diagnosis or health event but finding it overwhelming to implement.

This plan is your essential reset—designed to bring clarity, consistency and confidence back to your daily routines.

By week four, most clients report noticeable boosts in energy and mood, renewed motivation and clearer habits—setting the stage for lasting change.

INCLUDES

- 8× 60-minute sessions

- 8-10 weeks total duration

- A thorough exploration of your habits in the key areas directly impacting your health and wellbeing

- 1x focused WhatsApp message exchange for targeted support between sessions

- Personalised reflection prompts for individual work

- Educational resources tailored to your unique journey and challenges

- Personalised progress tracking

- Option to pay in two instalments

YOUR £700 INVESTMENT GIVES YOU STRUCTURED SUPPORT TO:

- Overcome limiting beliefs that have blocked consistent healthy choices, supporting the development of better daily habits and increased energy

- Recognise and manage mental and emotional triggers—such as stress, boredom, and social pressure—that led to unhealthy behaviours like chronic stress, overeating, sedentariness, poor sleep, and over-reliance on stimulants like caffeine, alcohol and tobacco

- Cultivate a clear, focused mindset to support long-term health improvements and life balance

- Build resilience to stress and cravings, which can support weight management and stable energy levels

- Confidently prioritise self-care, creating space for more regular movement, better rest and nourishing food choices

- Effectively translate medical guidance and health recommendations into manageable daily actions that fit your life

RESULTS

When they commit fully and engage with the process, clients often report meaningful improvements in their health, wellbeing and overall quality of life.

This isn’t a quick fix—it’s a sustainable reset that demands your active participation and consistency.

*Romanian residents, please ensure that you are viewing the Romanian version to see the correct prices.

To talk about BUILD and your health goals, book a complimentary 30-minute consultation.

TRANSFORM >