What Working Together Looks Like

I know from my own experience with stage 4 endometriosis, fibroids, adenomyosis and a hysterectomy, how confusing, painful and relentless this journey can be, and my coaching is designed to help you make sense of your journey.

Together, we uncover what truly works for your body and build habits that let you live with more control, confidence and clarity.

We work together to:

• Set meaningful goals – grounded in your body, your life and your medical guidance

• Track lifestyle habits that matter – nutrition, movement, sleep, energy management and daily routines tailored to you

• Shift mindset and build self-trust – learn to respond to flare-ups, challenges, and the demands of medical decisions and appointments without guilt or overwhelm

• Develop personalised strategies – for managing symptoms, energy and real-life demands

• Build sustainable routines – habits that support your health even when symptoms fluctuate

• Reflect, decide, act – each session gives support for mental clarity, teaches practical tools, and helps you discover new confidence to move forward

• Measure progress that counts – based on how you feel, what you can do, and the agency you gain, not rigid metrics

Sessions combine structure with flexible support, working with your symptoms and energy rather than against them.

This isn’t about perfection or chasing perfect days. It’s about building a life that works with your condition in the picture. Sustainable, intentional and led by you.

Why Work With Me

I bring a unique combination of lived experience and professional expertise.

Navigating stage 4 endometriosis myself, fibroids, adenomyosis, the aftermath of an excision surgery and a hysterectomy, I’ve built a lifestyle that truly supports my health goals.

As a certified health coach, I translate that experience into practical, personalised strategies for other women facing similar challenges. This means I don’t only understand your journey but I also know how to guide you through it in a way that works for your body, your life and your goals.

I don’t give generic advice, quick fixes, or work with extremes. I notice the patterns that others miss—the small shifts that change how your body responds, how your habits stick and how you feel day-to-day.

I combine clear, actionable strategies with insight into what works for your energy, rhythms and symptoms, guiding you to build sustainable habits without guilt, pressure or self-blame.

With me, you don’t just cope. You learn to navigate your condition with more confidence, agency and clarity.