My coaching is built on a foundation of values that guide everything I do.

For me, health is above all else, it’s the foundation for everything we want to build in life. Honesty is non-negotiable; I’m direct and clear—not to push, but to help you get unstuck.

I believe in independence and I will encourage you to own your journey without relying on quick fixes or someone else’s rules. Curiosity drives my work. I challenge assumptions and dig beneath the surface to find what truly works.

I’m pragmatic. Focused on realistic, sustainable steps tailored to your everyday realities. And I hold accountability with kindness, encouraging progress without guilt or shame, because growth happens best in supportive spaces.

Why work with me?

I help people navigate the messy, deeply personal process of reclaiming their health—on their own terms. My clients are done with extremes, done with guilt and ready to do things differently. I support them not just in what to do, but in how to think about change, how to respond when it gets hard and how to build habits that actually fit their lives.

People choose to work with me because I don’t waste their time and I don’t waste their trust. I’m present. When you speak, I’m fully there. I listen beyond your words and spot the patterns, assumptions and subtle shifts that lead to real breakthroughs. I bring deep empathy to my coaching, grounded in my own experience of transformation, and I strongly believe every person is capable of intentional, lasting change.

My style is clear, honest and grounded. I help you focus on what really matters and cut through the noise so you can finally make health part of your life in a way that feels solid and sustainable. I hold you to your own potential and don’t let you off the hook when self-doubt creeps in.

Though my focus is health coaching, my training in counselling principles equips me to hold space for the emotional challenges that naturally arise during habit change. Before coaching, I spent nearly two decades helping people feel confident and at ease in front of the camera—often in situations that felt unfamiliar or intimidating. That work taught me to build trust quickly, read subtle cues, hold a non-judgemental space, and guide people to access self-belief they didn’t know they had. Today, I bring those skills to coaching, creating breakthroughs through precise, actionable insight.

I am a perceptive and honest coach who challenges you to see what’s really going on beneath the surface, motivates you to take ownership, and makes the journey to better health clearer, more manageable, and genuinely supportive.

What working together looks like

My coaching combines a clear structure with tailored support. You bring the goals—whether they come from your own desire for change or recommendations from your medical team. Together we will then build the path forward.

We meet regularly, following the rhythm of the programme you choose. Each session is designed to help you reflect, take action and keep moving forward without the overwhelm. Progress isn’t measured by rigid metrics but by what truly matters to you, and we define that together from day one. You’ll leave sessions feeling clearer, more confident and with health habits you can actually live with.

This isn’t about chasing perfection. It’s about building a life that works—sustainably, intentionally and with yourself in the driver’s seat.