WHO I WORK WITH

You don’t feel like yourself anymore.

You wake up tired. You’re trying to follow advice, medical guidance, or routines, but it feels overwhelming, confusing, or impossible to stick with. Maybe you’re caught in loops of binge eating, fatigue, emotional overwhelm, poor sleep, or stress. All this followed by guilt and starting over. You feel stuck. Maybe you know what to do but can’t seem to do it consistently.

You want clarity. You want consistency. You want a lifestyle that supports your health rather than drains it. You want to feel in charge, strong and confident again. You want to feel free.

WHEN PEOPLE COME TO ME, they’re often dealing with things like:

– Caught in loops of binge or emotional eating, guilt and starting over

– Carrying excess weight or frustrated with body changes

– Exhausted—mentally foggy, physically flat, emotionally drained

– Feeling stressed, anxious, or emotionally overwhelmed

– No longer feeling like themselves—mentally or physically

– Struggling with low self-trust and confidence

– Frustration with failed diets or health experiments

– Drowning in conflicting health advice and unsure what’s right for them

– Chronic inflammation, digestive issues, or other persistent symptoms

– Sleep problems

– Low motivation or willpower

– Feeling isolated or unsupported

– Lacking consistency

– Sedentary or struggling to move regularly

– Trying to follow medical guidance after a diagnosis or health issue, but finding it overwhelming