Endometriosis—the word that changed the way I understand my body. Stage 4, deep infiltrating.

I had symptoms as a young adult, yet the diagnosis came in my early thirties. For over a decade I tried to live as if nothing was wrong. I pushed through pain and exhaustion because ignoring it felt easier than facing what it might mean.

But the body refuses to be silenced. The symptoms grew louder until I could not pretend anymore. My journey through seeking answers revealed how little is explained to women. I was told it was “not life-threatening” and that “things grow where they shouldn’t.” Not much about what it does to your daily life or how it might shape your future.

Accepting the diagnosis was confronting. Endometriosis is not something you defeat then forget. It becomes part of the landscape you live with. When the opportunity for excision surgery came, I chose it without hesitation. I also chose a hysterectomy. It was my way of ending the cycle of uncertainty that fibroids and adenomyosis kept dragging me through.

I prepared for surgery with a sense of calm and gratitude. I trusted my medical team fully and I trusted myself. What would happen in the operating room was beyond my control, so I anchored myself in what I could control. The discipline I had built over years. The habits that kept me steady. The sense that I was doing right by my body.

Recovery taught me to listen instead of push. On days my body ached or my energy dropped, I didn’t fight it—I adapted. I moved when I could, rested when I needed, and chose foods and routines that supported my body through the toughest days. For the first time, I felt me and my body were a really good team.

Endometriosis reshapes your life, but it does not remove your ability to act with intention.

Navigating this taught me that health is built on curiosity, self-trust and systems that carry you even when you are tired, grieving, confused or scared.

This is the work I now do. I help women rebuild the stability and confidence that endometriosis often erodes, and I do it through more than mindset alone.

We work on the practical foundations that make life with a chronic condition more manageable: daily systems that reduce overwhelm, tailored health habits that hold you on the hard days, decision-making skills that bring clarity when your body feels unpredictable, and the kind of accountability that keeps you moving without pressure or perfectionism.

I guide women through the realities of life with endometriosis: the appointments, the fatigue, the inconsistency, the rebuilding, the decision making. We look at lifestyle patterns, stress, energy, sleep, movement, symptoms and self-trust, not as rigid rules but as tools you can use to build a steadier life.

I meet you where you are, and together we can create a structure that supports your body, sharpens your confidence and helps you reclaim agency day-by-day.

Tell me where you are in your story, and we’ll navigate it together.