It’s personalised support to help you build daily habits that support your health—from eating patterns and movement to stress, sleep and energy. Coaching also helps you follow through on medical advice, especially when your doctor has told you a lifestyle change is needed but you’ve struggled to make it stick on your own.

You’ll develop consistency to follow through on health habits, so you’re not stuck in the same cycles that leave you drained and holding you back from the life you want.

Have a look at the expertly designed coaching PLANS that Health Habits Lab offers.

As a Certified Level 5 Health Coach, I built Health Habits Lab to deliver science-backed, no-nonsense coaching. I help you save time by cutting through the noise, we pinpoint what’s holding you back and create personalised strategies that fit your life and health goals. Straightforward, expert guidance that helps you follow through, build lasting habits and take control of your health.

My coaching blends proven health strategies, powerful mindset shifts, personalised habit design and accountability. Clients feel healthier, more confident and supported in creating lasting change.

Many of them say my coaching didn't just support them in improving their health—it transformed how they see themselves, their choices and their ability to show up fully in life.

In addition, my training in counselling principles equips me to skilfully hold space for the emotional challenges that naturally arise during periods of change.

Check out what clients say.

Yes. I help you build habits that fit your medical needs and work alongside your healthcare plan, so you can safely improve your health, follow through on your doctor’s advice and make sustainable changes.

Health coaching has strong evidence for helping people make lifestyle changes that support them in managing conditions such as type 2 diabetes, high blood pressure, high cholesterol, digestive issues, endometriosis, hormonal imbalances, stress and burnout.

Read more about who will benefit from my coaching.

No. But I support you to create and optimise your own—the one that gets you to your goal and that you can actually stay consistent with long-term.

I also help you stick to plans you received from your medical team or other specialists you work with.

Find out more about HOW I COACH

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We’ll discuss your goals, challenges and what support will work best for you. After, we’ll set up your personalised plan and schedule your first session.