Coaching is designed to work with fluctuation. We focus on habits, tools and decisions that adapt to flare-ups rather than fall apart when symptoms change.

That’s common with endometriosis and similar conditions.

We don’t start with more rules. We look at what has failed before, why it didn’t hold and build strategies that fit your energy, symptoms and real life.

I don’t provide fixed meal plans or workout programmes.

Instead, I support you in building an anti-inflammatory way of eating and movement habits that fit your body, symptoms, preferences and energy levels.

The focus is on sustainable choices you can adapt over time, not rigid plans that fall apart when symptoms flare.

I combine professional health coaching with lived experience of stage 4 endometriosis, fibroids, adenomyosis, excision surgery and hysterectomy.

This means I don’t offer generic advice or rigid frameworks. I work with the reality of fluctuating symptoms, limited energy and real life, helping you build habits and strategies that are adaptable, sustainable and actually usable over time.

No.

Coaching does not replace medical care.

I work alongside your medical support, helping you make sense of recommendations and integrate them into daily life in a way that feels realistic and supportive.

No, you don’t need to be at your best. We work with where you are now, not with an ideal version of you on a good day.