From busy professionals to parents and creatives, these clients came to Health Habits Lab seeking more for their health and wellbeing. They left with lasting habits, a resilient mindset and results that transformed their lives.

  • “When things are tough and I can’t see the light at the end of the tunnel, having Iringó in my corner makes things feel possible again. She doesn’t just guide me, she reminds me of my own strength when I’ve forgotten it. Since working with her, I’ve made real progress and learned to trust myself again.”

    Oana R — Interior designer, Photographer, Mother

  • “Iringó’s approach was far more transformative than I expected. She guided me through deep self-observation and helped me reshape negative thought patterns. The safe, non-judgmental space she creates allowed genuine growth and a new relationship with myself, even beyond physical health. Iringó’s approach maintained focus on meaningful progress while creating space for genuine reflection and discovery. I’d recommend her to anyone seeking lasting, authentic change.”

    Sylvia U — Head of Financial Sustainability

  • “The coaching sessions with Iringó were excellent and supported me in recognising old habits and strengthening new ones. Most importantly, my mindset and identity as a counsellor blossomed in ways I hadn’t expected. I am enormously grateful to have worked with Iringó whose gentle but firm support was exactly what I needed. I regularly revisit the notes she provided to stay on track. Thank you.”

    Heather K — Counsellor, Professional Assistant, Mother

  • “Iringó has been very supportive but also challenged me in a good way. I left the sessions feeling energised and clear. Her questions made everything click and the change felt real. Her regular check-ins kept me accountable and helped me build lasting habits. She’s very compassionate and friendly all while being professional and reliable.”

    D O — Photographer, Mother

  • “I had a fantastic coaching experience with Iringó. She’s professional, friendly and thorough. The coaching started gently but grew deeper as I felt more open to explore my habits and mindset honestly. Dealing with peri-menopause and weight concerns isn’t easy, but Iringó helped me unravel my habits with kindness and challenge. I’ve decided to continue working with her long-term and I totally recommend her as a coach. She is kind, encouraging, insightful & inspiring.”

    Helen M — Yoga teacher, Photographer

  • “Before coaching, I struggled to stay consistent with exercise and had a serious sweet tooth. Thanks to Iringó’s encouragement and practical tips, I increased my activity and cut back on sugary treats. What I really appreciated is how approachable and realistic Iringó has been, always ready to support me even when I have felt I have not fully reached my goal during a specific week. No guilt trips, just steady support and strategies that fit my life. I feel more energised and in control of my habits.”

    Radhika B — Professional

  • “Iringó made me feel completely at ease from our very first session and her kind, friendly and warm nature shone through from the start. Before our first session, Iringó suggested I keep a food diary for the week which helped identify flare-up causes. I found this enormously helpful. Over the following weeks I wanted to discuss my issues around alcohol as this is a noted trigger for me when I have a flare up. Iringó guided me through thoughtful and educated questions to help me dive deeper into the reasons why I drink and how I could be more mindful moving forward. She was excellent at listening and fully recognising and respecting personal feelings that I was sharing with her. I highly recommend her!”

    Kellie D — Dyslexia Specialist

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