health that fits your real life

PERSONALISED HEALTH COACHING FOR LASTING CHANGE

Health coaching helps you create habits and strategies that make lasting health improvements practical, achievable and tailored to your busy life.

You gain the resilience to keep going when life gets tough. The mindset to make choices that serve you. And the confidence to trust yourself every step of the way.

A woman with shoulder-length brown hair and light skin leaning on a stack of books against a plain white wall, holding glasses in her hand, wearing a black sleeveless top and earrings.

“I believe the power to transform your life lies in intentional change — and it’s available to anyone.”

Iringó Demeter

Certified Health Coach & Founder of Health Habits Lab

Get personalised guidance for your health habits

30 minutes toward a smarter plan

Book your complimentary consultation and uncover what’s holding back your health progress.

  • "Far more transformative than I expected."

    Sylvia U — Head of Financial Sustainability

  • “Iringó is kind, encouraging, insightful & inspiring.”

    Helen M — Yoga teacher, Photographer

  • "My mindset and identity blossomed in ways I hadn’t expected."

    Heather K — Counsellor, Professional Assistant, Mother

  • "Steady support and strategies that fit my life."

    Radhika B — Professional

  • "I left the sessions feeling energised and clear."

    D O — Mother, Photographer

  • "Iringó reminds me of my own strength when I’ve forgotten it."

    Oana R — Interior Designer, Photographer, Mother